About this dish
Cuisine: Indian
Course: Side dish
Diet: Gluten-free, vegetarian, or vegan
Difficulty: Medium
Taste: Sweet, tangy, spicy
Calories per 250ml Jar:
Preparation time: 15 min
Total time: 2 hours
Method: Boiling, Simmering
Plums are a naturally sweet, slightly tart, and juicy fruit that can be relished on their own or transformed into a totally delicious chutney like this one! Try this spiced plum chutney recipe for a savory/sweet chutney experience.
This recipe is a combination of fresh plums and spices and has a harmonious balance thanks to the inclusion of fennel and cumin. Brilliant alongside chicken, cheese, pork, fish, and vegetables, the little hit of aniseed from the fennel makes this recipe something special.
Availability of ingredients
This is a great recipe to make when plums are readily available in North America, and this means anytime between July and October. I like to choose the sweetest, ripe plums around so that the chutney benefits from the natural sugar in the plums.
The rest of the ingredients in this recipe are likely already sitting in your cupboard, especially if you’re accustomed to making Indian, Mexican, or Asian food. If not, you can pick them up at your local grocery store, and they aren’t budget-breaking items at all.
About fresh plums
Some of the most delicious and well-known varieties include Santa Rosa, Satsuma, and Red Beaut. While certain plums have a longer growing season than others, they are mostly considered common fruit.
In addition to the nutritional benefits listed below, plums are a very versatile snack option and ingredient, as they can be eaten cooked raw or pureed.
Plums deliver many wonderful benefits to the body; here are some:
- Vitamins C and K, as well as high levels of antioxidants. These attributes make them a strong supporter of our immune systems.
- Plums support digestive and gut health
- These lovely fruits are filled with fiber, making them a great snack option
- Plums aid in the regulation of blood sugar levels
About avocado oil
Avocado oil is an excellent choice of oil due to its versatility and neutral flavor. Made from the flesh of the avocado, this oil is well-loved for its high smoke point, making it suitable for frying, grilling, and roasting.
Avocado oil is also great to use in salads, marinades, and pestos and is a less-bitter choice than olive oil.
Avocados are renowned for their health benefits; here are some reasons to use this oil:
- Avocado oil is loaded with healthy monosaturated fats, making it a heart-healthy option when consumed in moderation
- This is a wonderful ingredient for healthy hair and skin
- A good choice if you want to manage your cholesterol levels
- Includes high levels of antioxidants
About fennel seeds
Fennel seeds are the dried fruit of the fennel plant and have a lovely fragrant sweet taste and smell. Fennel seeds are aniseed in taste and contribute this flavor profile to any dish they’re added to.
These seeds are often used in Indian and Italian cooking and are commonly found in curries, meat rubs, and baked treats. Fennel seeds are often used whole or ground, as well as in herbal tea blends.
Here are a few reasons to include this ingredient in your diet:
- Fennel seeds aid in digestion and soothe tummy aches.
- They act as a breath freshener when chewed.
- Fennel seeds are full of antioxidants and anti-inflammatory properties.
Spiced plum chutney recipe
Ingredients
- 4.5 pcs Fresh Plum
- 2 tbs Avocado Oil other vegetable oils may also be used
- 1/2 tsp Cumin Seeds
- 1/2 tsp Fennel Seeds
- 2 tbs Water
- 1 1/2 tsp Salt
- 3/4 tsp Black Pepper
- 1 tsp Sweet Paprika
Instructions
- Cut the plums; remove and discard the seed; dice the plums into 8 pieces.
- In a deep pot, pour 2 tablespoons of oil and turn the heat to medium.
- In a few minutes add the cumin and fennel seeds to the oil, constantly stirring; ensure that the seeds do not burn.
- After 2 minutes, add the diced plums to the oil and cover the pot. As the plums get soft, keep stirring to prevent sticking; add the water if necessary.
- Use a masher to break up all the plum pieces which haven't become 'mush'. Add the salt, black pepper, and sweet paprika and mix in thoroughly
- Pour the contents into a bowl and cover it for about 2 hours.
Nutrition
FAQs on spiced plum chutney
Is this chutney suitable for vegan diets?
Yes, this is a perfect chutney recipe for both vegan and vegetarian diets.
Is this recipe keto-friendly?
This spiced plum chutney recipe is keto-friendly. It has no added sugar and relies solely on the natural sugars in the plums.
What is a spiced plum chutney?
Spiced plum chutney is a naturally sweet and savory condiment that is made from plums and spices. This condiment is lovely with curries, meats, and cheeses.
How long does spiced plum chutney last?
If packaged in clean containers and stored in the fridge, it will last a few weeks. Keep it in a sealed jar or another air-tight container.
Can spiced plum chutney be frozen?
Yes, you can freeze this chutney for up to 6 months. Ensure you thaw it out completely before serving it.
How spicy is this spiced plum chutney?
There is barely any “heat” in this chutney other than a tiny kick from the black pepper. You can add in a little cayenne chili pepper should you wish to make this recipe a little spicier.
What can I serve this spiced plum chutney with?
This spiced plum chutney is fantastic with pork, chicken, and fish. Serve it alongside samosas and curries and spread it onto sandwiches. This chutney can also act as a fantastic dip for vegetables and breadsticks.